It's a funny thing...how sometimes I think I know about something, and then I start learning more on a particular subject and realize that I'm actually COMPLETELY clueless!
It happens all the time. Which should probably tell you something about me...but let's move on.
I have a bit of an obsessive personality. When I fixate on something, there's little that can distract me. This is both good and bad...my husband would volunteer testimony.
Anyways, my latest fascination is running. I'm not new to running...but I'm just figuring out there's more to it then slapping on some shoes and hitting the pavement. And the more I learn, the more I want to know!
This weekend it was time for new shoes. Believe it or not, I do not get excited about buying new running shoes. 1 - they're expensive and 2 - no matter how hard I try to convince myself...they are just not cute. Ever.
We have this cute little shop called The Runner's Flat. They evaluate your running form which helps in getting the right shoe. They also have all sorts of running stuff...which I know nothing about yet because I don't run enough to get any gadgets...but after being in that store, I now have a wish list.
I'm a little attached to my old shoes. I've gotten the same brand the past two times...they're comfy, and familiar. Turns out that this time though, I need a different kind. No sacred cow, right?!?
Old Mizuno shoes:
New Saucony Shoes: Here's the new knowledge that's rocked my world:
- Shoes have a shelf life. You heard me. Even without running or using them, the materials can break down from just sitting on the shelf.
- Socks matter. Who knew?!? Cotton=bad. Makes your feet stay wet and causes blisters and other yucky stuff. So...I have some new non-cotton socks, that have a R and L on each foot...because they go on a specific foot...craaaaazy.
- I bought a Runner's World magazine, which I'm totally gonna subscribe to. In there I learned that running 3 miles 3 times a week (which is basically what I do right now) will NOT help in weight loss. *insert kicking and screaming* It will help in "maintaining" but if your body is used to it, it will not help in the losing of weight. BOO. I have to start "interval" training...I'm not even going to explain...
- One marathoner wraps her toes in duct tape to keep them from rubbing together...I find that fascinating...because I am a weirdo.
- After running, you have a 30 minute time slot to re-fuel and re-build your muscles. There are certain foods that do this best. SEE, I told you...so. much. stuff.
So, since I'm sure the only people that have actually made it this far in the post are people who run (or are very, very bored), give me you tips, your tricks, your secrets...come on....I gotta know. And, if you know of any great sights or blogs about running, please let me know!
Now, if you'll excuse me, I need to continue my sanitizing of the house via Lysol. Oh yeah...two more barfers last night ;)