I've received several emails lately from other bloggers who have either taken the plunge to start running regularly or signed themselves up for some r
aces that are longer than they've ever ran.
I'm pretty giddy when anyone asks for advice because it means that they are not yet aware of how completely clueless I am. It usually only takes me hitting "reply" to clear up that confusion. That being said, I do know what I like/don't like when it comes to running "stuff." I only know what works for me...what ends up working for you might be totally different.
That being said, here is my totally random and con
fusing list of hodge-podge running tips.
- If you're just starting to run...go SLOW. Chances are, you think you're going slow, but you're not going slow enough. Also, ease into it. Walk/run and work your way up otherwise you'll end up with injuries that will make you quit.
- Runners World is an amazing resource on just about everything you'd ever want to know about running...from actual experts. I really like their Smart Coach feature which lets you put in information specific to your running abilities and they come up with a plan. We are using one of the Smart Coach plans for our 1/2 marathon training.
- For me, running is social, so a running partner is a must. It's someone to go through the process with. Here is Billie and I this winter...good thing she never reads my blog because she would kill me ;)
- Signing up for the 1/2 mary or any race is really important. That goal looming out there makes me get my butt in gear...otherwise I tend to say...maybe tomorrow...
- Find someone else who loves to talk running...it's fun and motivating.
- There's lots of stuff I'm still struggling with...what to eat and when before long runs, what to eat period, a nagging groin pain on my left side that seems to come and go, the feeling that I just can't do it or just don't want to do it, enjoying the process...stuff like that.
- There are several running blogs I lurk on. My two favorites are Run Well and Corre, Corre...they inspire me and have other great ideas and information.
- Blogger has tested my patience today with formatting issues...I give up. The pictures insist on standing on end...
- We have a running store nearby that puts you in different shoes and then records you on the treadmill to see if they fit right. If you have one in your area I highly recommend this. Before I tried it I had shoes that I loved, but after being fitted for these Sauconys I realized how much better it made my stride.The Adidas sweat band makes me look like a total idiot but it is excellent for catching the salty sweat that kept getting into my eyes and burning like none other. I keep telling Billie I'm gonna get some striped tube socks to complete the sweat band look.
We bought a fuel belt and we share it. We only use it for runs over 7 miles, and we take turns wearing it because it is a little annoying to run with.
- The ipod and Garmin I've mentioned before. Cannot live without them. Can't remember life without them. I lovey lovey lovey them. (to read more running posts you can click on "running" under the header Stuff I Blog About along the left side)
- SPF 70 sunscreen for face. Trying to avoid the face wrinkles. What more can I say.
- The little red packs are Jelly Belly Sport Beans. They replenish stuff you need. GU packs are another option, but I just can't stomach them. We use them for long runs. I usually eat just a few before the run (otherwise they make me feel sick) but by about mile 4 I can shove down the rest of the pack. They really do make a difference.
- I love my Runner's World subscription. It has tons of useful information and lots of inspirational stories. If a 70+ year old man can run marathons then I can certainly run 13.1 miles...stuff like that.
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- Above is my favorite running gear for warm weather. The Nike shirt and tank are the dry fit and I love them.
- The Mazuno running skirt is fantastic because it has several zippered pockets to carry stuff and compression shorts underneath the skirt.
- Champion sports bra that I love because it is TIGHT.
- FoxRiver socks are my favorite. They're thin and just perfect.
- I also love my Nike dryfit pants. They moisture wicking and breathe well.
- Something not pictured is Glide. It looks like deodorant but actually stops chafing. Don't get me started on chafing...
- Well, I think that's pretty much it. I'm sure I forgot something. All you runners out there, feel free to drop in your 2 cents worth! And if anyone else has any other questions, leave a comment and either myself or someone else that actually has running knowledge can hopefully answer it!